Christine Jan06

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Workout of the Day 1/6/2017 – Friday

CrossFit

A. Maintenance
Hang Power Clean
1 x 4 @ 60%
2 x 3 @ 70%

B. Maintenance
Power Clean + Front Squat
1 x 3 @ 60%
1 x 3 @ 70%
3 x 3 @ 80%

C. Met-Con
‘Christine’ – 3 Rounds:
500m Row
12 Bodyweight Deadlifts
21 Box Jumps (24″/20″)