2017 Updates

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We have big things planned for 2017! Here are some of the first few in the works…

More Lite

We talked about this back in December. We’re adding a 4th option for the CrossFit Lite classes – it’s Saturday at 8am. We’re keeping all three Saturday class times, but 8am will be a CrossFit Lite class, while 9am and 10am will remain regular CrossFit classes. This 8am Saturday class will also be available for members currently in CrossFit 101, which means a 5th class time for 101 members.

Prices Going Up

Prices are going to go up. Don’t worry if you’re currently a member, because we will never raise prices on current members. And if you have friends that were members in the past or are interested in joining, then you want to get the word out that this is the time to get in here. Once the prices go up, they are what they are.

Improvements

We’re working hard as always to make big improvements to the gym. That includes getting new equipment, fixing stuff around the box, new apparel, more post-wod snack and drink options, and a lot more. Keep an eye out for all the cool stuff that’s coming.

Workout of the Day 1/4/2017 – Wednesday

CrossFit

A. Maintenance
Front Squat
1 x 5 @ 60%
1 x 5 @ 70%
1 x 5 @ 70%
1 x 5 @ 70%

B. Met-Con
For Time:
10 Power Snatches (125#/85#)
200m Run
10 Power Cleans
400m Run
5 Push Jerks
800m Run
10 Power Snatches
400m Run
10 Power Cleans
200m Run
10 Front Squats

CrossFit 101

Skill.
Front Squat 4 x 6

Met-Con.
3 Rounds:
10 Front Squats
10 Push Press
400m Run