Reminder: Upcoming Holiday Schedule

  • Monday thru Friday, 12/19/16 – 12/23/16: Regular Schedule
  • Saturday, 12/24/16, Christmas Eve: 10am Class Only
  • Sunday, 12/25/16, Christmas Day: Closed
  • Monday, 12/26/16: 10am Regular Class, 11am Open Gym
  • Tuesday thru Friday, 12/27/16 – 12/30/16: Regular Schedule
  • Saturday, 12/31/16, New Year’s Eve: 10am Class Only
  • Sunday, 1/1/17, New Year’s Day: Closed
  • Monday, 1/2/17: 10am Regular Class, 11am Open Gym

Workout of the Day 12/23/2016 – Friday


A. Maintenance
EMOM 10:
0: 30s Pancake
1: 30s Table

hero-jennifer-kovachB. Met-Con
10 Pull-Ups
15 KB Swings (1.5 pd/1 pd)
20 Box Jumps (24″/20″)

Canadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died March 14, 2013, when her squad car was involved in a motor-vehicle accident while she was responding to a call for service. The 26-year-old fulfilled her dream of becoming a police officer serving her community and the Guelph Police Service for four years before her death. Kovach is survived by her mother, Gloria; father, Bill; brother, Brian; grandparents, Chester and Elvira Janicki; boyfriend, Kyle Schlosser; and many other friends and family.