Fit at 56!

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Brenda shared the video below with me on the Facebook, and I wasn’t surprised that it went as viral as it did. Talk about a motivating woman – James Hobart’s mom is amazeballs!!!

Workout of the Day 12/14/2016 – Wednesday

CrossFit

A. Maintenance
Bench Press 5 x 3

B. Met-Con
For Time:
100m Run
5 Overhead Squats (95#/65#)
200m Run
10 Power Snatches
300m Run
15 Hang Power Cleans
400m Run
20 C2B Pull-Ups
300m Run
25 Sit-Ups
200m Run
30 Double Unders
100m Run

CrossFit 101

Skill.
Hang Power Clean 5 x 5

Met-Con.
AMRAP 12:
10 Hang Power Cleans
10 Box Jumps