Snatch 1RM

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Workout of the Day 10/10/2016 – Monday

CrossFit

A. Test: Snatch
Snatch 1RM

B. Met-Con
4 Rounds:
400m Run
10 GI Janes (Burpee Pull-Ups)

Scale up to 5 burpee bar muscle-ups.

CrossFit Lite

A. Met-Con
30-27-24-21-18-15-12:
Calorie Row
Box Jump Overs

CrossFit 101

Skill.
Hang Power Clean 5 x 5

Met-Con.
‘DT’ – 5 Rounds:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks