Hump Day

Posted by Arbel on Oct 5, 2016 in General | 0 comments

Schedule Reminder: We are hosting an Ido Portal workshop this weekend and will be closed all day Saturday and Sunday.

Workout of the Day 10/5/2016 – Wednesday

A. Focus
Power Snatch 5 x 2

B. Focus
Power Clean 5 x 2

C. Met-Con
3 Rounds:
10 Alternating Pistols
10 Squat Snatch (95#/65#)
10 Overhead Squats

Skill.
Kip/Kipping Pull-Up

Met-Con.
Partner WOD
2 Rounds:
50 Kips/Jumping Pull-Ups
50 Sit-Ups
50 Burpees
50 Wall Balls