Hump Day

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Schedule Reminder: We are hosting an Ido Portal workshop this weekend and will be closed all day Saturday and Sunday.

Workout of the Day 10/5/2016 – Wednesday

CrossFit

A. Focus
Power Snatch 5 x 2

B. Focus
Power Clean 5 x 2

C. Met-Con
3 Rounds:
10 Alternating Pistols
10 Squat Snatch (95#/65#)
10 Overhead Squats

CrossFit 101

Skill.
Kip/Kipping Pull-Up

Met-Con.
Partner WOD
2 Rounds:
50 Kips/Jumping Pull-Ups
50 Sit-Ups
50 Burpees
50 Wall Balls