Hump Day
Schedule Reminder: We are hosting an Ido Portal workshop this weekend and will be closed all day Saturday and Sunday.
Workout of the Day 10/5/2016 – Wednesday
CrossFit
A. Focus
Power Snatch 5 x 2
B. Focus
Power Clean 5 x 2
C. Met-Con
3 Rounds:
10 Alternating Pistols
10 Squat Snatch (95#/65#)
10 Overhead Squats
CrossFit 101
Skill.
Kip/Kipping Pull-Up
Met-Con.
Partner WOD
2 Rounds:
50 Kips/Jumping Pull-Ups
50 Sit-Ups
50 Burpees
50 Wall Balls