Helen

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Workout of the Day 10/18/2016 – Tuesday

CrossFit

A. Maintenance
4 Sets:
30s L-Sit Hold
60s Double Unders

Score double unders for each set.

B. Met-Con
‘Helen’ – 3 Rounds:
400m Run
21 KB Swings (1.5 pd/1 pd)
12 Pull-Ups

CrossFit Lite

A. Met-Con
5 Rounds:
30 Slam Balls
10 Ring Rows
400m Run

CrossFit 101

Skill.
3 Sets:
2 Min. – Double Under Practice

1 minute rest between sets.

Met-Con.
AMRAP 15:
30 Air Squats
20 Sit-Ups
10 Double Unders