Deadlift 1RM

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Seems like a long time since we started this 17 week Deadlift focus. Wait, that is a pretty long time. We’ve officially reached the end and it’s time to Test!

Workout of the Day 10/25/2016 – Tuesday

CrossFit

A. Test: Deadlift
Deadlift 1RM

B. Met-Con
10-9-8-7-6-5-4-3-2-1:
Power Cleans (135#/95#)
Handstand Push-Ups

CrossFit Lite

A. Met-Con
5 Rounds:
400m Run
30 KB Swings
30 Med Ball Cleans

CrossFit 101

Skill.
Hang Power Clean 5 x 5

Met-Con.
AMRAP 20:
5 Burpees Over Bar
10 Hang Power Cleans
200m Run