Clean & Jerk 1RM

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Workout of the Day 10/13/2016 – Thursday

CrossFit

A. Test: Clean & Jerk
Clean & Jerk 1RM

B. Met-Con
5 Rounds:
10 Box Jumps (30″/24″)
3 Muscle-Ups

CrossFit Lite

A. Met-Con
5 Minute Stations:
1K Row
75 Wall Balls
75 KB Swings
75 Slam Balls
150 Double Unders
800m Run

Score time for each station. Score reps if not completed. Rest is remaining portion of 5 minutes (if any).

CrossFit 101

Skill.
Hang Power Snatch 5 x 5

Met-Con.
3 Rounds:
10 Hang Power Snatches
10 Burpees
300m Run