Kids Start Today Sep08

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Kids Start Today

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Yay! Kids classes are back starting today (Thursday, 9/8)!! If you have a little one or know a little one, bring them in for a FREE trial class to see if they like running around and playing with us. You can read all about the LAX Kids classes here and here.

Workout of the Day 9/8/2016 – Thursday

CrossFit

A. Test: Clean & Jerk
Clean & Jerk 1RM

B. Met-Con
For Time:
1 Mile Run
20 Toes to Bar
2 Minute Rest
400m Run
20 Toes to Bar

Score includes rest.

CrossFit Lite

A. Met-Con
AMRAP 30:
30 Double Unders
8 Goblet Squats (1.5 pd/1 pd)
11 Hand Release Push-Ups

CrossFit 101

Skill.
Front Squat 5 x 4

Met-Con.
3 Rounds:
15 Box Jump Overs
10 Front Squats
500m Row