Kids!

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Kids Classes Are Coming Back

My daughters just had their first day of school today! Hard to believe the school year is already upon us. Seems like schools are starting earlier and earlier these days.

With the school year starting up, we’re bringing the Kids classes back too. We’ll be making an official announcement including updating the website with more info in the next few days, so stay tuned for that. The unofficial is that we’re starting with Thursday afternoons after Labor Day and will hopefully be adding Mondays sooner than later. We’re also working on bringing back the Parents class too. Keep an eye on our site for more info.

Workout of the Day 8/16/2016 – Tuesday

CrossFit

A. Focus: Deadlift
Deadlift 5 x 1 @ 85%

B. Met-Con
EMOM 4:
Odd – AMRAP Handstand Push-Ups
Even – AMRAP KB Snatch (1.5 pd/1 pd)

Rest 2 minutes. Score total reps. then…

C. Met-Con
EMOM 4:
Odd – AMRAP Burpees
Even – AMRAP KB Swings (1.5 pd/1 pd)

Rest 2 minutes. Score total reps. then…

D. Met-Con
AMRAP 2:
Box Jump Overs (24″/20″)

CrossFit Lite

A. Met-Con
AMRAP – 5 Rounds:
1 Min – Double Unders
1 Min – KB Swings
1 Min – Sit-Ups
1 Min – Goblet Squats
1 Min – Rest

Score reps per round and total reps.

CrossFit 101

Skill.
Turkish Get-Up 4 x 4 (each arm)

Met-Con.
21-15-9-15-21:
Deadlifts
Sit-Ups