Kids On!

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We’re taking it from unofficial to official! The Kids classes are coming back. Everything you need to know is on the LAX Kids page. To make things easy, here’s a button for ya:

LAX Kids Page
Balance, strength, mobility, and of course fun!

Balance, strength, mobility, and of course fun!

And these days even better than a page with all the details, is a nice summary, so here you go:

  • First Kids Class: Thursday, September 8th, 2016
  • Class Times: Every Thursday, 3:45 pm – 4:45 pm (we’ll add more soon enough)
  • Who Is It For: Kids ages 6-12
  • Cost: $15/class, $135 for 10 classes ($13.50/class), $200 for 20 classes ($10/class), $350 for 40 classes ($8.75/class – good option and best value for siblings)
  • What It’s All About: FUN, Fitness, Movement, Games, and giving kids the foundations of living a healthy, active lifestyle.

Waiver up, purchase classes, learn more about the coaches, how parents can utilize the gym during the Kids class, and find out anything else you may be wondering on the LAX Kids Page:

LAX Kids Page

Workout of the Day 8/22/2016 – Monday

CrossFit

A. Maintenance
Push Press 5 x 3

B. Met-Con
6 Rounds:
3 Muscle-Ups
5 Power Cleans (205#/145#)

Weight should be HEAVY. Singles for most athletes.

CrossFit Lite

A. Met-Con
5 Rounds:
400m Run
30 KB Swings (1.5 pd/1 pd)
30 Med Ball Cleans (20#/14#)

CrossFit 101

Skill.
Front Squat 7 x 5

Met-Con.
AMRAP 12:
10 Front Squats
10 Push-Ups
10 Box Jumps