Beauty in Strength

FacebooktwitterFacebooktwitter

Workout of the Day 8/19/2016 – Friday

CrossFit

A. Maintenance
Squat Snatch 3-3-2-2-1-1

B. Met-Con
For Time:
30 Double Unders
30 Pull-Ups
30 Power Cleans (95#/65#)
30 Push Press
30 Power Cleans
30 Pull-Ups
30 Double Unders