Barbells for Boobs

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Workout of the Day 8/18/2016 – Thursday

CrossFit

A. Maintenance
Split Jerk 3-3-3-2-2-2-1-1-1

B. Met-Con
3 Rounds:
800m Run
10 Front Squats (185#/125#)

CrossFit Lite

A. Met-Con
10 Rounds:
10 Wall Balls (20#/14#)
10 Steps Overhead Weighted Walking Lunge (45#/35#)

CrossFit 101

Skill.
Kip/Kipping Pull-Up

Met-Con.
‘Helen’
3 Rounds:
400m Run
21 KB Swings
12 Pull-Ups