Still Nothing


Monday night was the Athlete Dinner for the 2016 CrossFit Games Individual Athletes. The usual time when @TheDaveCastro drops bombs and mics and everything in between. But this dinner was far more subdued without a ‘huge’ announcement. Nonetheless, we do know that there is a 500m Ocean Swim, which is in all likelihood going to be in our backyard of Hermosa Beach as it has been in the past. At least we can hope.

If you want to read more about what went down at the dinner, go here. And if you’re like me, stay tuned to along with all their social media outlets for the latest in craziness that is the CrossFit Games.

Workout of the Day 7/19/2016 – Tuesday


A. Focus: Deadlift
5 x 1 @ 80%

B. Met-Con
3 Rounds:
400m Run
10 Overhead Squats (115#/75#)
10 Chest to Bar Pull-Ups
10 Box Jump Overs (24″/20″)

CrossFit Lite

A. Met-Con
5 Rounds:
30 Slam Balls
10 Ring Rows
400m Run

CrossFit 101

Deadlift 4-4-4-4-4

4 Rounds:
10 Deadlifts
20 Air Squats
400m Run