Lane 17 Contest


You may have noticed some of the new toys we acquired courtesy of the 2016 CrossFit Games. One of those new toys was an official GHD used during competition. As you can see, it was from Lane 17. I couldn’t quite remember who was in that lane during competition, and thought that might be fun to find out. So, we have the makings of a mini contest. Here are the details:

  • Contest: Who used it???

    Contest: Who used it???

    First person to name all competitors who used that Lane 17 GHD wins! Pretty simple.

  • You may employ whatever techniques of research you would like to: ESPN video archives, Games website, Google, etc.
  • Winner receives an apparel item of their choosing. That’s right – any item of apparel we have in stock.

Workout of the Day 7/29/2016 – Friday


A. Focus: Pull-Up
Strict Pull-Ups

If you can do 5+ strict pull-ups, you may opt to work on intensity and do kipping/butterfly pull-ups. If you don’t have strict pull-ups, use a band or do self-assisted pull-ups.

B. Focus: Pull-Up
Passive Hang
3 x ME

Rest 1 minute between max effort attempts of passive hangs. If active is more comfortable, you may choose to do that instead of passive.

C. Met-Con
4 Rounds:
400m Run
8 Alternating Pistols
15 Sit-Ups
8 Power Cleans (155#/105#)