How to Watch

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The 2016 CrossFit Games are officially upon us. Besides a plethora of visitors stopping by, hopefully a Hermosa Beach event in our backyard like previous, and a host of activities going on around town this week, we’ll be trying to catch as much of the action as possible.

If you haven’t scored tickets yet, there’s good news for you. You can still pick up some single day tickets for the soccer stadium, and they’re pretty reasonably priced. We’re also planning to tune in as much as possible when we’re here. We’ll have the WatchESPN app going in the lounge, and on the big TV in between workouts. Here’s how you can watch when you’re not here.

Workout of the Day 7/18/2016 – Monday

CrossFit

A. Focus: Pull-Up
Strict Pull-Ups
3 x 8-12

Use band if you can’t do at least 8 strict pull-ups. If banded is too difficult, do self-assisted pull-ups. If you go over 12 reps, use a band with less resistance.

B. Focus: Pull-Up
Ring Rows
1 x 25

Accumulate 25 ring rows. Increase by 3-5 reps each week. If you can string more than 10, make the movement more difficult by being more parallel with the floor.

C. Met-Con
AMRAP 9:
5 Power Snatches (125#/85#)
10 Burpees Over Bar

CrossFit Lite

A. Met-Con
AMRAP 30:
20 Wall Balls (20#/14#)
20 KB Swings (1.5 pd/1 pd)
20 Steps Walking Lunge

CrossFit 101

Skill.
Front Squat 7 x 5

Met-Con.
AMRAP 12:
10 Front Squats
10 KB Swings
10 Slam Balls