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Workout of the Day 6/7/2016 – Tuesday

CrossFit

A. Focus
Hatch Week 10, Day 1
Back Squat
1 x 5 @ 60%
1 x 5 @ 65%
1 x 5 @ 70%
1 x 5 @ 75%

B. Focus
Hatch Week 10, Day 1
Front Squat
1 x 5 @ 60%
1 x 5 @ 65%
2 x 5 @ 70%

C. Met-Con
AMRAP 3:
5 GI Janes (aka Burpee Pull-Ups)
5 Overhead Squats (115#/75#)

Score total reps. Rest 2 minutes, then…

D. Met-Con
AMRAP 3:
Thrusters (115#/75#)

Score total reps. Rest 2 minutes, then…

E. Met-Con
AMRAP 3:
6 Alternating Pistols
6 Push-Ups

Score total reps.

CrossFit Lite

A. Met-Con
AMRAP 30:
400m Run
30 Goblet Squats (1.5 pd/1 pd)
30′ Walking Lunge

CrossFit 101

Skill.
KB Snatch

Met-Con.
‘Annie’
50-40-30-20-10:
Double Unders
Sit-Ups