Next Event???

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What should our next event be???

  1. Beach Day – casual
  2. Beach Day w/Volleyball Tournament
  3. Beach Day w/Flag Football
  4. Beach Day w/Olympics (beach bocce, cornhole, frisbeer, tug-o-war, etc.)
  5. SUP – Stand Up Paddle in Redondo
  6. Rock Climbing
  7. Parkour
  8. SkyZone – Dodge Ball
  9. Other – suggest your own

Workout of the Day 5/25/2016 – Wednesday

CrossFit

A. Focus
Squat Snatch
1 x 3 @ 60%
1 x 3 @ 70%
1 x 3 @ 80%
1 x 2 @ 85%
2 x 3 @ 80%

B. Focus
Squat Clean + Jerk
1 x 3 @ 60%
1 x 3 @ 70%
1 x 3 @ 80%
1 x 2 @ 85%
2 x 3 @ 80%

C. Met-Con
AMRAP 10:
3 Wall Walks
6 Squat Cleans (115#/75#)
9 Push Jerks

Score total reps. Use same weight for Jerks as used on squat cleans.

CrossFit 101

Skill.
Back Squat 5 x 5

Met-Con.
Partner WOD
AMRAP 13:
10 Back Squats
20 KB Swings

Partner rows 20 calories. Alternate when row is complete. Score total reps (not including row).