More Sugar
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It’s on Mobile too!
Hopefully most of you are on SugarWOD by now. If not, get on it! We told you all about it here and here.
If you’re on it, then this post should make you a little happier. We’ve implemented SugarWOD’s latest website plug-in, so now you can see the latest scores and workouts by simply going to our site. Plus, it works on our mobile site too. So, in summary, more easier access to SugarWOD however you’re connecting with LAX CrossFit – yay!
Workout of the Day 3/9/2016 – Wednesday
CrossFit
A. Maintenance
EMOM 10:
Odd – 20s Active Hang
Even – ME L-Sit
L-Sit should be one max effort, unbroken hold.
B. Met-Con
Death by 50′ Sprints
First minute do 1 x 50′ sprint (25′ down and 25′ back). Second minute do 2 x 50′ sprints. Third minute do 3 x 50′ sprints, and so forth until you can can longer complete the sprints within a minute. Score minutes completed as rounds, plus number of sprints completed on death round as reps.
CrossFit 101
Skill.
Rope Climb
Met-Con.
4 Rounds:
10 Box Jumps
10 Calorie Row
2 Rope Climbs
10 Calorie Row
