Clean & Jerk

FacebooktwitterFacebooktwitter

Like this…

Workout of the Day 3/31/2016 – Thursday

CrossFit

A. Focus
Clean & Jerk 1RM

Build up to and establish a current 1RM Clean & Jerk. If you’ve missed Monday and/or Wednesday, establish a 1RM Back Squat and/or Front Squat.

B. Met-Con
For Time:
10 Alternating Pistols
20 Calorie Row
30 Slam Balls (30#/20#)
40 Double Unders
50 Sit-Ups

CrossFit 101

Skill.
Power Clean 5 x 5

Met-Con.
3 Rounds:
10 Power Cleans
10 V-Ups
10 Slam Balls