Bracketology

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We have a couple more weeks of the Open ahead, but another big tournament is about to get started. That’s right – it’s March Madness! Whether you’re a college basketball fan or not, it’s hard not to get caught up in the NCAA Tournament. And it’s always fun to fill out a bracket. Even if you’re only picking teams based on your favorite mascots or uniforms, you can hardly go wrong. The biggest experts in the sport often do no better than the average person.

So, we’d thought it would be fun to get our own LAX CrossFit bracket going. Of course to entice you to complete a bracket, we’re sweetening the pot. Here are the prizes:

  • 1st place: 1 month of membership!!! (not transferable and no cash value)
  • 2nd place: Item of clothing of your choice – hoody, t-shirt, tank, hat, etc.
  • 3rd place: Any snack or drink – exo bar, best bar ever, c2o, vitacoco, etc.

Fill out your bracket, and make the tournament a little more fun to watch with something on the line. Be sure to complete your bracket before the games start Thursday morning. Easy enough, right? Click the button below and enter the password: laxcrossfit

NCAA Bracketology

Workout of the Day 3/15/2016 – Tuesday

CrossFit

A. Maintenance
EMOM 10:
Odd – 30s C2W Handstand
Even – 30s Passive Hang

B. Met-Con
4 Rounds:
1 Min – Push Press (75#/55#)
1 Min – Double Unders
1 Min – Overhead Squats (75#/55#)
1 Min – Rest

Score each round’s reps and total.

CrossFit 101

Skill.
Muscle Snatch 5 x 10

Met-Con.
Tabata This:
Burpees
Ring Rows
Air Squats
Sit-Ups

Traditional Tabata scoring of lowest rep count for each station.