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2016-fitexpo

Affiliate Showcase at the Fit Expo on Saturday

Come out and support our very own team competing on Saturday at the Affiliate Showcase. Plus all things fitness will be on display. From jump ropes to paleo snacks to Oly shoes, and everything in between. All the info you need, including discount coupons to get in after the jump…

2016 Affiliate Showcase

Workout of the Day 1/23/2016 – Saturday

CrossFit

A. Focus
Hang Power Clean
1 x 3 @ 60%
1 x 3 @ 70%
2 x 2 @ 75%

B. Focus
Clean
1 x 3 @ 60%
1 x 3 @ 70%
1 x 2 @ 80%
1 x 2 @ 85%
2 x 2 @ 80%

C. Met-Con
???Come in to find out