See Inside!

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You guys all know about Google Street View, yeah? Well, now they’re doing Business View. It’s an opportunity to take a look inside a business and see what the place looks like. Most of you reading this get to see the inside of this place on the daily, but we thought it would be cool to share with you anyway. So here’s a virtual tour of our very own LAX CrossFit.

Google Business View

Workout of the Day 1/21/2016 – Thursday

CrossFit

A. Maintenance
EMOM 10:
Odd – 7 Strict Chin-Ups
Even – 5 Strict Ring/Box Dips

B. Focus
Hang Power Snatch
1 x 4 @ 60%
2 x 3 @ 70%

C. Focus
Snatch
1 x 3 @ 60%
1 x 3 @ 70%
1 x 2 @ 80%
1 x 2 @ 85%
2 x 2 @ 80%

D. Met-Con
9-6-3:
Deadlifts (135#/95#)
Power Cleans
Front Squats

CrossFit 101

Skill.
Rope Climb

Met-Con.
AMRAP 10:
10 Burpees
10 Hang Power Cleans
2 Rope Climbs