WOD

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Workout of the Day 11/4/2015 – Wednesday

CrossFit

Strength.
Back Squat 5 x 5

Met-Con.
“Helen”
3 Rounds:
400m Run
21 KB Swings (1.5 pd/1 pd)
12 Pull-Ups

CrossFit 101

Skill.
Back Squat 4 x 10
Pull-Up

Alternate between the squats and a pull version that is challenging for 5-10 reps.

Met-Con.
Tabata:
Ring Rows
Burpees
Wall Balls

8 rounds 20/10 per movement. 1 minute rest between movements.