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Workout of the Day 11/5/2015 – Thursday

CrossFit

Strength/Skill.
EMOM 14:
Odd – 1 Rope Climb
Even – 3 Squat Cleans

Met-Con.
4 Rounds:
2 Rope Climbs
5 Clean + Jerk (135#/95#)
15 Box Jump Overs (24″/20″)
20 Calorie Row

CrossFit 101

Skill.
Deadlift 5-5-3-3-3-2-2-2

Met-Con.
3 Rounds:
200m Run
10 Deadlifts
20 KB Swings

Rest exactly 1 minute after each round.