The Finalists

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This post is long overdue, so my apologies to our devout people who combined Halloween costume fun and working out somehow. You are all awesome. Below are the finalists in no particular order. Please comment on this post who you believe should win the Halloween Costume Contest.

1. Nitro

1. Nitro

2. Emilie

2. Emilie

3. Heike

3. Heike

4. Brenda

4. Brenda

5. Heather, 6. Sheena

5. Heather, 6. Sheena

Workout of the Day 11/19/2015 – Thursday

CrossFit

Strength.
EMOM 16:
Odd – 3 Thrusters (155#/105#)
Even – 5 Chest to Bar Pull-Ups

Met-Con.
“Amanda”
9-7-5:
Muscle-Ups
Squat Snatch (135#/95#)

CrossFit 101

Met-Con.
Partner WOD
For Time:
100 Calorie Row
80 KB Swings
60 Wall Balls
40 Burpees
20 Thrusters
800m Run