Hoodies on Sale!!!

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It’s officially about as cold as it gets in LA, so what better time to get yourself a hoody. And to make it extra enticing for you, we’ve discounted all of our remaining stock of hoodies. Get them while they last!!!

hoody-post

Workout of the Day 11/11/2015 – Wednesday

CrossFit

Strength.
6 Sets (not for time):
1 Squat Clean
1 Push Jerk
1 Split Jerk

Perform at 80-85% 1RM Clean + Jerk.

Met-Con.
“Fran”
21-15-9:
Thrusters (95#/65#)
Pull-Ups

Rest exactly 5 minutes, then…

“Annie”
50-40-30-20-10:
Double Unders
Sit-Ups

CrossFit 101

Skill.
Squat Snatch

Met-Con.
AMRAP 12:
6 Squat Snatch
6 Box Jumps
12 KB Swings