We’ve got a lot going on in the next few months, so here’s some deets and dates to help you make sure your calendar is cleared and ready for some LAX fun!

Thanksgiving Week Schedule

First up is this week’s schedule. With the Thanksgiving holiday we’ll have a slightly abbreviated schedule, so make sure you get in here and get your WOD on if you’re in town…

  • Monday, 11/23/15: Regular Scheduled Classes (No Kids classes)
  • Tuesday, 11/24/15: Regular Scheduled Classes (No Kids classes)
  • Wednesday, 11/25/15: 5a, 6a, 7a, 8a, 5p, 6p, 7p is last class. No 101 class
  • Thursday, 11/26/15: 10a Thanksgiving Day WOD (only 10a class so get in here before you chow down!)
  • Friday, 11/27/15: Closed
  • Saturday, 11/28/15: 9a Class (only)
  • Sunday, 11/29/15: Regular Open Gym – 10a-12p

Holiday Bonfire and White Elephant

Our annual holiday party is going to be unlike any we have done in the past. This year we’re going to setup shop at Dockweiler State Beach for a bonfire, and that means S’mores, hot chocolate, and we’re adding a White Elephant Gift Exchange. Evites are coming this week, so be sure to check your spam folder if you don’t get something by the end of the week, and email me if for some reason you don’t get an invite. Here’s everything you need to know:

  • Saturday, December 19th @ 4:00 PM
  • Dockweiler State Beach
  • White Elephant Gift Exchange: $10 Gifts please. Have some fun with it.
  • Hot Cocoa Bar, S’Mores
  • Bring blankets, chairs, and warm clothing – there’s a chance it might dip below 60, which for us LA folk is FREEZING!

Double Trouble

We’re putting together a Co-Ed Partner Competition in February. We’re nailing down sponsors now, so if you or someone you know has interest in being a part of the action, please email me and I can get you more details on what’s involved.

For everyone excited to compete, be sure to save the date and find a partner. Arbel has assured me that the programming leading into the competition will be catered to getting everyone ready to compete, not to mention get ready for the 2016 CrossFit Open. We not so coincidentally scheduled the competition right before the beginning of the Open. Here are the deets:

  • Saturday, February 20th: 8am – 4pm
  • Registration Opens: Sunday, December 13th!
  • 3 Divisions (for all levels): Advanced, Intermediate, Fun/Scaled

Workout of the Day 11/23/2015 – Monday


Clean + Jerk 1-1-1-1-1-1

Work up to near or set a new 1RM.

6 Clusters (135#/95#)
12 Burpees Over Bar
12 Toes to Bar

CrossFit 101

Hang Power Clean 5 x 5

4 Rounds:
10 Hang Power Cleans
15 Box Jumps
400m Run