WOD

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Workout of the Day 10/8/2015 –¬†Thursday

CrossFit

Strength.
Front Squat 2-2-2-2-2-2

Met-Con.
AMRAP 8:
20 Wall Balls (20#/14#)
40 Double Unders
20 Toes to Bar

then…

6 Minutes to Find:
2RM Thruster

CrossFit 101

Skill.
Kipping/Pull-Up

Met-Con.
4 Rounds:
10 Ring Rows
30 Double Unders or 60 Singles
10 Burpees