Mini PSA: Parking

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If you see this sign in front of your car, then you're good!

If you see this sign in front of your car, then you’re good!

There’s a little confusion from time to time on where to park when you come to LAX CrossFit, so I thought a little helpful post couldn’t hurt.

Good Parking Spots – Always

  • Any of the 6 spots labeled LAX CrossFit
  • LA Cienega – either side

Not Good – Don’t Park There Ever

  • Acomes spots. They happen to be the spots closest to our gym, so it can be confusing. But they’re also our neighbors’ spots, and also happen to be the neighbors who are a little more sensitive to their parking spots being occupied by anyone but their employees.

Not Good – Most of the Time

  • Fonality spots. The 8 spots closest to the gate at 120th. These spots are a little tricky. When in doubt, find another spot. On the weekend, you should be good to park there. Late night classes should be okay most of the time, however at the end of each month they work late and need their spots available.

Hopefully this clears up some of the questions on parking, but if not, don’t hesitate to send me an email.

Workout of the Day 10/6/2015 – Tuesday

CrossFit

Strength/Oly.
Hang Squat Clean 5 x 2

Met-Con.
Partner WOD
For Time:
80 Calorie Row (40 each, one rows at a time)
60 Alternating Burpee Box Jump Overs (24″/20″)
80 Sandbag Ground to Over Shoulder

Use sandbags or heavy slam balls.

Cash Out.
Handstand Body Line Drills

3 x 60s Face Up
3 x 60s Face Down

Rest 60s between sets. Face up – focus on maximal tension: tight glutes, bracing the abs, tensing and getting as long as possible; hands should be shoulder width and as close to the ground without touching the ground; feet should be together, toes pointed, and also slightly above the ground; keep the small of the back attached to the ground. Face down – same tension ideas as face up; forehead on the ground; focus on pulling abdominals off the ground; hands on the ground; feet together, toes pointed, and on the ground.

CrossFit 101

Skill/Oly.
Hang Power Clean 5 x 5

Met-Con.
4 Rounds:
10 Hang Power Cleans
15 Box Jumps
400m Run