Mini Contest: Best Costume


Another mini contest for you guys. Simple one for dressing up tomorrow. Make sure a coach snaps a pic of you during the workout in your costume. We’ll narrow the field down to a few and then submit for a vote. Winner gets a T-Shirt!

Workout of the Day 10/30/2015 – Friday


Halloween Partner WOD
For Time:
80 Power Cleans (95#/65#)
80 Goblet Squats (1.5 pd/1 pd)
80 KB Swings
80 Burpees

Partner runs 400m while the other works. Time is called when the last burpee is completed.