Save the Date

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February's Paleo Challenge was a big hit! Yummy food and great company.

February’s Paleo Potluck was a big hit! Yummy food and great people.

We’ve been so busy lately with planning a whole bunch of fun events that we haven’t had a chance to put together an official invite for our next Paleo Potluck. So this is your unofficial invite to our next Paleo Potluck – save the date and start getting those crock pots ready!

Friday, September 25th @ 8pm | Paleo Potluck

Look for a Facebook Event coming your way next week, but here’s all you need to know:

  • Friday, September 25th @ 8pm
  • Right here at your favorite hangout – LAX CrossFit
  • Awesome Food
  • Awesome People
  • Kick off your weekend with a healthy variety of deliciousness
  • We do not necessarily condone most adult beverages, but some may partake 🙂

Workout of the Day 9/4/2015 – Friday

CrossFit

Strength/Skill.
Rope Climb 3 x 2

Scale up to Legless, Straddle L-sit, or even Weighted Straddle L-Sit 

Met-Con.
AMRAP 20:
100m Run
10 Alternating Pistols
5 Burpee Bar Muscle-Ups
5 Deadlifts (275#/185#)

Cash Out.
GHD Reverse Hyper 3 x 15