Mini Contest


Want free stuff???

Who doesn’t! Correctly guess what the item in the picture is and you win a free hoody! I know it’s super hot and you probably think it will never be cold again, but there’s a good chance you’ll want a hoody at some point. If you already know the answer because I’ve recently shared with you what I’m working on, you are not eligible! Comment on this post or email your guess.


Workout of the Day 8/31/2015 – Monday


Partner WOD
For Time:
100 Overhead Squats (75#/55#)
200 Sit-Ups
100 Hand Release Push-Ups
200 Lateral Jumps Over Bar
50 Burpees

Partner rows 250m while the other works. Alternate every 250m row.

Cash Out.
ME Row 3 x 500m

Rest as needed.

CrossFit 101

Back Squat 5 x 5

Try dumping once or twice at the bottom or near the bottom at a moderate weight to get a feel for it. Someday you’ll probably be glad you tried it.

3 Rounds:
20/12 Kips
15 Thrusters
300m Run