LAX Kids

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They’re Back

We’re happy to announce the official return of our LAX Kids Program! Here are the main details you need to know:

  • Start Day and Date: Tuesday, September 8th, 2015 (day after Labor Day)
  • Time: 3:30pm – 4:30pm
  • Ongoing Days: Mondays, Tuesdays, Wednesdays, and Thursdays
  • Monthly Membership: $75/mo, $30/mo for each sibling, 10% discount for LAX CrossFit Members.
  • Per Class: $15/class, $125 for 10 classes, $200 for 20 classes.
Learn More
Kids love crawling around on the ground. Thanks to Ido Portal, we have all new ways to get them from one side of the room to the other.

Kids love crawling around on the ground. Thanks to Ido Portal, we have all new ways to get them from one side of the room to the other.

Parents?

Are you a parent looking to take advantage of the hour with a workout of your own? We’re working on adding a simultaneous class geared toward parents who are new and unfamiliar to CrossFit. It will be similar to our 101 class – a beginner class geared toward taking the intimidation out of CrossFit, teaching you the basics, and getting you a great workout too. We’re creating an email list of people interested, so if you are, send us an email.

Workout of the Day 8/28/2015 – Friday

CrossFit

Met-Con.
For Time:
1K Row
30 KB Deadlifts (1.5 pd/1 pd)
30 Box Jumps (24″/20″)
30 Hang Squat Cleans (95#/65#)
30 Slam Balls (30#/20#)
30 Burpees
800m Run