Costa Rica Meeting

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Let's make this happen!

Let’s make this happen!

The time to get in on Early Bird pricing for the Costa Rica trip is quickly approaching – August 31st! And I’m guessing a few of you are on the fence about pulling the trigger. We’re going to hold a meeting/hang out for anyone interested in going to Costa Rica. It’s going to be this Sunday, August 30th at noon after Open Gym.

Meeting Topics

  • Answer any questions about the Costa Rica Trip
  • Discuss possible dates which may work better
  • Customize the trip activities to exactly what you guys want
  • What’s included in the trip (almost everything) and what is not (airfare and a few meals)
Costa Rica Trip Info

Workout of the Day 8/26/2015 – Wednesday

CrossFit

Strength.
Pause Front Squat 5-5-3-3-1-1

Pause for 3 seconds at the bottom. Heavier than last week – 8/20/15.

Met-Con.
3 Rounds:
3 Rope Climbs
6 Handstand Push-Ups
9 Squat Snatch (95#/65#)
12 Toes to Bar

CrossFit 101

Skill/Strength.
Deadlift 5 x 5

Met-Con.
4 Rounds:
10 Deadlifts
200m Run