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Workout of the Day 7/3/2015 – Friday

CrossFit

Skill.
Muscle-Up
Handstand Push-Up
Handstand Walk

Work on progressions for one of the above, preferably the one you’re weakest at.

Met-Con.
3 Rounds:
500m Row
12 Deadlifts (BW)
21 Box Jumps (24″/20″)