WOD

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Workout of the Day 6/29/2015 – Monday

CrossFit

Strength.
Back Squat 1RM

Met-Con.
3 Rounds:
800m Run
30 Wall Balls (20#/16#)
30 Sit-Ups

CrossFit 101

Strength/Skill.
Back Squat 8-6-4-4-2-2

2 second pause at the bottom.

Met-Con.
10-9-8-7-6-5-4-3-2-1:
Farmer Carry KB Step Ups
Thrusters