WOD

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Workout of the Day 6/18/2015 –¬†Thursday

CrossFit

Strength/Oly.
Power Clean + 3 sec. Pause Front Squat 1

Take 15 minutes to establish a 1RM.

Met-Con.

CrossFit 101

Strength.
Back Squat 1RM

Take 20 minutes to establish a back squat 1 rep max. If you’ve never gone heavy, err on side of caution.

Met-Con.
EMOM 15 – Bear Complex:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press