WOD

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Workout of the Day 6/2/2015 – Tuesday

CrossFit

Strength/Oly.
Hang Power Snatch 2-2-2-2-2-2

Met-Con.
3 Rounds:
20 Cal Row
40 Sit-Ups
60 Double Unders

CrossFit 101

Strength.
Deadlift 3-3-3-3-3

Strength.
Deadlift 3 x 1 @ Bodyweight

 

Met-Con.
AMRAP 5:
10 KB Swings
10 Thrusters

Rest 3 minutes and repeat. Score reps for each 5 minute round and total reps.