WOD

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Workout of the Day 6/4/2015 – Thursday

CrossFit

Strength/Oly.
Hang Power Clean 2-2-2-2-2-2

Met-Con.
4 Rounds:
15 NPUBBJ (24″/20″)
12 KB Snatches (1.5 pd/1 pd)
300m Run

CrossFit 101

Strength.
Back Squat 5 x 3 @ 3211

Tempo is 3 seconds down, 2 second pause at the bottom, 1 second up, and 1 second pause at the top.

 

Met-Con.
EMOM 10:
Odd – 10 Slam Balls
Even – 10 Push Press