WOD

FacebooktwitterFacebooktwitter

Workout of the Day 6/5/2015 – Friday

CrossFit

Strength/Skill.
3 Sets:
10′ Handstand Walk
1 L-Sit Rope Climb

Met-Con.
“Badger”
3 Rounds:
30 Squat Cleans (95#/65#)
30 Pull-Ups
800m Run

Time Cap: 30 minutes. If you’ve recently graduated from CF 101, you can choose to do a 1/2 Badger – 3 rds: 15 squat cleans, 15 pull-ups, 400m run.