The Weekend

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Jamie Hagiya - Looks mean when she's pulling rope, but is actually a very nice person.

Jamie Hagiya – Looks mean when she’s pulling rope, but is actually a very nice person.

So much to do this weekend. If you don’t have any plans, consider going down to Del Mar this weekend for Saturday or Sunday or both days to watch the California Regionals. There will be a decent contingent there from the box cheering on one of our past LAXCF coaches Jamie Hagiya. If you haven’t met Jamie before heres a quick 2 minute video to get you up to speed. She finished 5th in 2014 and 2013 So Cal Regionals, looks as strong as ever right now so I can guarantee you she will put on a good show at the top of the leaderboard this year.

More info on the California Regionals events and to buy tickets here.

You can see live coverage from the event if you are stuck at work on Friday or can’t get down there this weekend here. (Jamie’s 1st heat on Fri and Sat is around 1pm)

WOD With Warriors

Reminder that there is only 1 class on Monday for Memorial Day at 10am, regular schedule Fri, Sat and Sun. Its a special event you are all invited to, more info on the workout and cause can be found in this post from Coach Kev earlier in the week. I hear its going to be a packed house, it will be a ton of fun. I even heard  someone today (I won’t say names) said they are going just for the food … its going to be that good! Paleo bowls will be there to purchase from Paleo Chop Shop (Carlos) and Bison from The Honest Bison (Sean aka Nitro).

See you either this weekend or Monday or both!

Workout of the Day 5/22/2015 – Friday

CrossFit

Speed/Met-Con.
Partner WOD
5 Rounds:
200m Run
90s Rest

Partners run together holding a band. Rest exactly 90 seconds after each round. Score total time.

Met-Con.
CrossFit Open 13.3
AMRAP 7:
3 Clean + Jerk (135#/95#)
3 Toes to Bar
6 Clean + Jerk
6 Toes to Bar
9 Clean + Jerk
9 Toes to Bar
12 Clean + Jerk
12 Toes to Bar
15 Clean + Jerk
15 Toes to Bar

Continue up the ladder until time runs out.

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