BRO, Do You Even Gift?


CrossFit Santa

Don’t forget about our Holiday Party!!!

When: Friday, December 12th @ 9pm (that’s tonight for most of you reading this)
Where: Establishment in Hermosa Beach
Why: Cause it’s FUN!!

It’s the most wonderful time of the year…

The time where everywhere you go you see lights, Reindeer’s, Santa, Christmas trees, and Mariah Carey’s “All I Want For Christmas” is played over, and over and over again.  But as much as we love this time of year, it does come with some added stresses. We spend our weekends, leading up to the holidays, running around trying to find the perfect gifts. We’re at the malls for hours, fighting traffic and wishing that we were anywhere else in the world. But we do it, because it’s all for the people we care about.  Also, in hopes that they will return the favor and get us some awesome presents as well ;).

And if for some reason, you’re anything like me, and majority of your list is Crossfit items(and of course electronics) then go ahead and pass this helpful list along to your fellow friends.

Get Your Gift On

This list has everything you could possibly want, and more!

Enjoy and happy shopping!!!

Workout of the Day 12/12/2014 – Friday



‘Filthy 50’:
50 Box jump (24″/20″)
50 Jumping Pull-Ups
50 KB Swings (1 pd)
50 Steps of Walking Lunge
50 Knees to Elbows
50 Push Press (45#/33#)
50 Good Mornings (45#/33#)
50 Wall Balls (20#/14#)
50 Burpees
50 Double Unders


‘Filthy 50’ on Roids:
50 Box Jump Overs (24″/20″)
50 Pull-Ups
50 KB Swings (1.5 pd/1 pd)
50 Steps Weighted Walking Lunge (1.5 pd/1 pd)
50 Toes to Bar
50 Push Press (75#/55#)
50 Good Mornings
50 2-for-1 Wall Balls (20#/14#)
50 Burpees to 6″ target
50 Unbroken Double Unders