Halloween WOD


bonus post, look out for our 2nd post today with 3’s Company movements and tomorrows WOD in it.



So here’s the dealio. Halloween is this Friday but we know you all want to take your kids out (AKA- Put a mask on and knock on doors for candy) to trick or treat. So we’re doing a Costume WOD the day before Halloween (This Thursday). No theme needed, just wear something you THINK you can still have function and mobility in. There may or may not be a secret surprise for the person with the BEST costume in each class.


So dust off your costume bins and wear something silly, sexy or scary to WOD in. It’s going to be a howling good time.


Don’t forget, here are some Halloween Safety Tips for you or the lil ones and some of you adults as well (we know some of you don’t know any better):



Swords, knives, and other costume accessories should be short, soft, and flexible.


Avoid trick-or-treating alone. Walk in groups or with a trusted adult.


Fasten reflective tape to costumes and bags to help drivers see you.


Examine all treats for choking hazards and tampering before eating them. Limit the amount of treats you eat.



Hold a flashlight while trick-or-treating to help you see and others see you. Always WALK and don’t run from house to house.


Always test make up in a small area first. Remove it before bedtime to prevent possible skin and eye irritation.


Look both ways before crossing the street. Use established crosswalks wherever possible.


Lower your risk for serious eye injury by not wearing decorative lenses.


Only walk on sidewalks whenever possible, or on the far edge of the road facing traffic to stay safe.


Wear well-fitting masks, costumes, and shoes to avoid blocked vision, trips, and falls.


Eat only factory-wrapped treats. Avoid eating homemade treats made by strangers.


Enter homes only if you’re with a trusted adult. Only visit well-lit houses. Never accept rides from strangers.


Never walk near lit candles or luminaries. Be sure to wear flame-resistant costumes.


Always Trickin,