WOD

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Workout of the Day 9/2/2014 – Tuesday

Athlete

Strength.
Box Squat 4 x 3

Wide leg stance @ parallel depth. See demo video below.

Met-Con.
15-12-9-12-15:
Hang Clusters (100#/70#)
Lateral Jumps Over Barbell

Competitor

Strength.
Box Squat 4 x 3 @ 80-85% 1RM

Wide leg stance @ parallel depth. See demo video below.

Met-Con.
15-12-9-12-15:
Hang Clusters (120#/80#)
Lateral Jumps Over Barbell