AMRAPATHON

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This Saturday we have 6 of our athletes competing at NLI down at Cerritos College at the track and field area. Melissa B, Miriam L, Jorge H, Alex PD, and Coach Keenan will be representing our Box as they prove their fitness against other athletes from around the LA area. We will have our E-Z Up staged in the athlete village area and would love to see our members come show their love and support as they grind through some tough workouts.

 

Workout of the Day 2/7/2014 – Friday

Athlete & Competitor

Met-Con.
AMRAP 3:
7 Deadlifts (155#/105#)
7 Box Jumps (24#/20#)

Rest 3 minutes.

AMRAP 6: 
21 Double Unders
14 Push-Ups
7 Thrusters (95#/65#)

Rest 3 minutes.

AMRAP 9:
9 Power Cleans (135#/95#)
6 Chest to Bar Pull-Ups
3 Med Ball Cleans (120#/70#)