Motivation Monday!

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Thought I would start your week off with some motivating fitness videos to get you in the box!!!

Workout of the Day 11/5/2013 – Tuesday

Athlete

Strength/Oly.
Snatch 6 x 1

Rest 2 minutes between each set. Should be performed at 90-95% of 1 Rep Max Snatch. 

Met-Con.
4 Rounds:

10 Power Snatches (95#/65#)
10 Ring Rows
10 Ring Dips

Competitor

Strength/Oly.
Snatch

Take 15 minutes to find your 1 Rep Max Snatch. 

Met-Con.
‘Amanda’ – 9-7-5:
Squat Snatch (135#/95#)
Muscle-Ups

Midline.
3 x 10 GHD Sit-Ups