Fuse :(

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As an owner of LAX CrossFit, it’s hard to put into words a proper goodbye when we lose a phenomenal coach like Fuse. Not to mention that we’re losing so much more than a coach. Fuse was an integral part of the LAX community, and the place won’t be the same without him. Since the words are tough, I put together a little highlight reel of photos that show a little piece of what Fuse means to us…

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Workout of the Day 7/26/2013 – Friday

Met-Con.
3 Rounds:

6 Muscle-Ups
30 Wall Balls (20#/16#)
12 Handstand Push-Ups
15 Power Cleans (135#/95#)

Compare to 1/18/2013.