Survey Say…

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4PM Class!

Thank you all for taking the time to fill out the survey we sent out a few weeks back.  Your feedback was very informative.  Although we will not be able to accommodate all of your suggestions we will be making some improvements around the box based on what we have learned from the survey.  The first improvement being a 4PM class, M through F, starting on Monday 1/7/13.  That’s right.  now all of you teachers, students, engineers, and Air Force Cadets can start your new year’s off right with a 4PM Class.  No more waiting around the lobby waiting for the 5PM.

Be on the look out for more changes over the next few months… some large, some small.

 

Workout of the Day 12/18/2012

Strength/Skill.
Snatch 3-3-3-2-2 – 90 sec. rest

Met-Con.
5 Rounds:
5 Box Jumps (30″/24″)
20 Push-Ups
200m Sprint
1 min. rest

Record each round’s time, and total working time (subtract 4 minutes from total time).

GO FAST!  That 200M is a sprint, not a run.